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Healthy Skin Challenge: Day 1

Healthy Skin Challenge Nutrition

Healthy Skin Challenge: Day 1

Fabulous phytonutrients, how plants feed our skin cells. Day 1     Feed your skin with Fabulous Phytonutrients! Phytonutrients are compounds that plants produce to protect themselves from damage. They offer us similar benefits in the way they combat free radicals in our bodies. Our skin is our first line of defense from environmental and other toxins. If we provide our skin with the powerful nutrients that come from plants, we fortify our skin, detoxify and provide necessary constituents to create new skin cells. Read more about phytonutrients here:   Your challenge is to eat 5-7 servings of fruits and veggies per...

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